Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral

Category

Books

Store

eBay

Brand

Unbranded

Book Description A new edition of a bestselling guide to taking control of your anger and improving your quality of life From the Back Cover Take control of anger and irritability and improve your quality of life Irritability and even occasional instances of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help. It explains what makes us angry and what we can do to prevent it.

8.97 GBP